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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
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Nutrition per serving: Calories: 410. Total fat: 25g. Total carbohydrate: 19g. ... add the eggplant slices to the skillet and cook for about three minutes or until browned, flipping the slices ...
Eggplant can also be cooked in stews (khoreshes), either with lamb (khoresh-e badenjan) or with chicken and either unripe grapes or pomegranate juice (mosamma-ye badenjan). [70] Variants of ab-gusht , eshkana, fesenjan , and kuku also make use of eggplant. [ 70 ]
[3] [4] [5] [1] Thus, 1 large calorie is equal to 1,000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories. In nutrition and food science, the term calorie and the symbol cal may refer to the large unit or to the small unit in different regions of the world.
The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]
Add the broccoli rabe, 1 cup pasta-boiling water, ¼ teaspoon salt, and the pepper flakes; cover, and steam 5 minutes, stirring occasionally. Cook the sauce uncovered over high heat for about 3 ...
Then, savor a healthy and saucy fiber-rich spin on not one, but two tasty and superfood-infused pasta dishes: penne alla hummus and Mediterranean baked pasta with eggplant and sausage.