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Dark chocolate, particularly with a cocoa content of 70% or higher, is packed with flavonoids, a type of antioxidant known for its heart-protective properties. These antioxidants help reduce inflammation, lower blood pressure, and improve blood flow, contributing to overall cardiovascular health.
“Dark chocolate is rich in anti-inflammatory antioxidants, specifically flavanols, which may help reduce the risk of heart disease, support brain health, and reduce the risk of certain cancers...
Dark chocolate is incredibly healthy and nutritious. However, there are many brands available and not all of them are created equal. Some are better than others, based on the ingredients and...
Peppers, dark chocolate, fish, and extra virgin olive oil are just a few foods that can help you lower inflammation and reduce your risk of illness.
Flavanols help relax blood vessels, improving blood flow, lowering blood pressure, and reducing inflammation. One review found that eating higher levels of chocolate was linked to a 37% reduced risk of cardiovascular disease and a 29% reduced risk of stroke.
Dark chocolate contains flavonoids, or plant-based compounds that have anti-inflammatory and antioxidant properties, as well as important minerals like zinc, copper, and magnesium.
Dark chocolate is arguably one of the best feel-good snacks for healthy eaters. Research points to an increased exercise capacity and improved cardiovascular system. This is due to the flavanol content – a type of polyphenol in cocoa that helps lower blood pressure, improve vascular function, and even provides UV protection for our skin.
The darker chocolate is, the more likely it is to be high in flavonoids and low in sugar, and to not contain added fats. White chocolate is the least healthy variety as it contains no cocoa and is high in fats and sugar.
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show...
" Antioxidants protect our cells, but flavonoids may also play a role in reducing inflammation, as well as aid in preventing cardiovascular disease, diabetes, and cancer." Research also indicates...