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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...

3. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/dietitians-5-day-clean-eating...

   Whether you're new to clean eating or looking to refine your current habits, this plan is designed to be easy to follow and enjoyable. Day 1 Breakfast: Peaches & Kale Smoothie Bowl

4. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Also, your brain can mistake your thirst cues for being hungry, so if you frequently have the urge to snack, it may be time to up your water intake. 6. Enjoy healthy snacks.

5. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   On the other hand, the review praises the avoidance of "white" carbohydrates and the recommendation to eat the same few meals repeatedly. [citation needed] The Harvard Business Review quoted Dr. Tieraona Low Dog: "many people will lose weight if they follow it, though I don't think that the diet is capable of all the claims in the book." Low ...

6. Master Cleanse - Wikipedia

   en.wikipedia.org/wiki/Master_Cleanse

   Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]

7. The Fastest Way to Debloat After a Big Meal, According to ...

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   Eat mindfully. Slow and steady is an important motto to embrace as you eat your meals. Bazilian writes, “Take your time when eating to chew thoroughly and avoid swallowing excess air from bites ...