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  2. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

    www.aol.com/10-healthiest-sprouted-breads...

    Nutrition (Per 2-slice serving): Calories: 140 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 250 mg Carbs: 26 g (Fiber: 6 g, Sugar: 5 g) Protein: 8 g. Silver Hills Sprouted Organic Ancient Grain Queen's ...

  3. 10 Best High-Fiber Breads, According to Dietitians - AOL

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    Simple Truth Organic Sprouted Grain and Legume Bread Per slice : 90 calories, 0.5 g fat (0 g sat fat), 140 mg sodium, 15 g carbs (4 g fiber, 1 g sugar), 5 g protein

  4. Sprouted bread - Wikipedia

    en.wikipedia.org/wiki/Sprouted_bread

    Essene bread is a simple form of sprouted grain bread made from sprouted wheat and prepared at a low temperature. Proponents of raw foods often eat it uncooked or slightly heated. [ 4 ] [ 5 ] The Essenes , an ascetic Jewish sect that flourished from the second century BCE through the first century CE , are credited with the technique and basic ...

  5. Germinated wheat - Wikipedia

    en.wikipedia.org/wiki/Germinated_wheat

    Germinated wheat (Persian: جوانه‌ گندم) or sprouted wheat, wheat sprout is a product of germinating wheat seeds in a wet and relatively warm environment in a process called sprouting. It is sometimes used instead of barley in the form of malt (early stage sprout) for making beer.

  6. Multigrain bread - Wikipedia

    en.wikipedia.org/wiki/Multigrain_bread

    A loaf of multigrain bread A multigrain bread prepared with 70% sprouted rye, 30% spelt, and topped with various edible seeds. Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour, [2] [3] among others.

  7. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Oat flour is mild and nutty, making it a good choice for baked goods and an excellent substitution when you want the benefits of whole grains without whole wheat’s gritty texture or robust taste.

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