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  2. Caloric deficit - Wikipedia

    en.wikipedia.org/wiki/Caloric_deficit

    There are several formulas to help you calculate your BMR based on your age, gender, weight, and height. Add the estimated number of calories you burn during physical activity to your BMR. You can use various online calculators to help you estimate caloric expenditure depending on the type of activity and duration.

  3. Institute of Medicine Equation - Wikipedia

    en.wikipedia.org/wiki/Institute_of_Medicine_Equation

    The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...

  4. 13 Healthiest Energy Drinks, According to a Dietitian - AOL

    www.aol.com/13-healthiest-energy-drinks...

    Nutrition (Per bottle): Calories: 10 Fat: 0 g (Saturated Fat: 0 g) Sodium: 5 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 0 g Caffeine: 110 mg. Non-caffeinated energizing ingredients: n/a Bai ...

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Calories consumed < Calories expended. Also known as Negative Energy Balance; Outcome: Weight decreases [9] The calories a person consumes come from food and drink intake. [9] The calories a person expends comes from their basal metabolic rate and their daily physical activity. [5]

  6. Are Celsius Energy Drinks Healthy? We Asked a Dietitian - AOL

    www.aol.com/lifestyle/celsius-energy-drinks...

    In its 2023 position on energy drinks and energy shots, The International Society of Sports Nutrition says there's not enough evidence to say that drinking low-calorie energy drinks can improve ...

  7. Energy expenditure - Wikipedia

    en.wikipedia.org/wiki/Energy_expenditure

    Formulas have been devised to estimate energy expenditure in humans, but they may not be accurate for people with certain illnesses [13] [14] [15] or the elderly. [16] Not all formula are accurate in overweight or obese individuals. [17] Wearable devices can help estimate energy expenditure from physical activity but their accuracy varies. [18]

  8. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!