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Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]
His diet was the topic of a popular 1951 novelty song, Black Strap Molasses, recorded by movie stars Groucho Marx, Jimmy Durante, Jane Wyman, and Danny Kaye. [9] He is referenced in the song "Monotonous" by Eartha Kitt with the line "Gayelord Hauser sends me vitamin D." Stan Freberg mentions Hauser in a song entitled 'Widescreen Mama Blues.'
He is the founder of the T. Colin Campbell Center for Nutrition Studies, a 501(c)(3) organization, which was created to provide education about the whole food, plant based diet Campbell recommends. [11]
Nathan Pritikin (August 29, 1915 – February 21, 1985) was an American inventor, engineer, nutritionist and longevity researcher. [1] [2] He promoted the Pritikin diet, a high-carbohydrate low-fat plant-based diet combined with regular aerobic exercise to prevent cardiovascular disease. [3]
Dean Michael Ornish (born July 16, 1953) is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a Clinical Professor of Medicine at the University of California, San Francisco.
Eat a balanced diet. When it comes to weight loss, fiber is just one piece of the puzzle. It's a good idea to focus on protein and healthy fats, which also increase fullness and promote weight loss.
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