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  2. What Is Your Back Muscle Spasm Telling You? - Spine-health

    www.spine-health.com/blog/what-your-back-muscle-spasm-telling-you

    In general, most back muscle spasms occur because of the following reasons: The muscles are trying to protect themselves from muscle strain A back spasm can occur after any type of strain or injury to the soft tissues (muscles, tendons or ligaments) in the spine.

  3. Understanding Upper Back and Chest Pain - Spine-health

    www.spine-health.com/conditions/upper-back-pain/understanding-upper-back-and...

    Muscle inflammation or strain in the chest and/or upper back region can cause muscle tightness and/or spasms. When one muscle becomes painful or stiff, other nearby muscles may also become painful in response, such as if they need to work harder. Additionally, tendons, ligaments, or the muscle’s connective tissues (fascia) may become ...

  4. How to Relieve a Back Muscle Spasm Video - Spine-health

    www.spine-health.com/video/how-relieve-back-muscle-spasm-video

    Pushing through pain can increase injury and delay recovery. Rather than pushing through pain, you can give your back a short period of rest. Another thing you can use to help reduce a back muscle spasm is some cold therapy. You can use an ice pack or ice cubes wrapped in a towel, and apply to your back for 15 to 20 minutes in the painful area ...

  5. What Is Piriformis Syndrome? - Spine-health

    www.spine-health.com/conditions/sciatica/what-piriformis-syndrome

    Piriformis syndrome is a condition in which the piriformis muscle, located deep in the buttock, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness, and tingling along the back of the thigh and leg (similar to sciatica ). 1 Probst D, Stout A, Hunt D. Piriformis Syndrome: A ...

  6. Relieving the Pain Under Your Shoulder Blade | Spine-health

    www.spine-health.com/blog/relieving-pain-under-your-shoulder-blade

    Pain under your shoulder blade can be a sharp or burning pain near the spine, or more of a deep aching sensation that spreads across the shoulder or upper back. When shoulder blade pain persists, it can affect quality of life and limit arm and back movements. Here are 5 ideas that may help relieve your shoulder blade pain.

  7. Understanding Neck Spasms - Spine-health

    www.spine-health.com/conditions/neck-pain/understanding-neck-spasms

    For many years it was commonly thought that an electrolyte imbalance in a muscle, such as from dehydration, could contribute to muscle spasms or cramps, but that theory has not been supported by evidence in recent years. 1 Giuriato G, Pedrinolla A, Schena, F, Venturelli M. Muscle cramps: a comparison of the two-leading hypothesis. J ...

  8. Common Symptoms of Degenerative Disc Disease - Spine-health

    www.spine-health.com/conditions/degenerative-disc-disease/common-symptoms...

    A “giving out” sensation, caused by spinal instability, in which the neck or back feels as if it is unable to provide basic support, and may lock up and make movement feel difficult. Muscle tension or muscle spasms, which are common effects of spinal instability. In some cases, a degenerated disc may cause no pain but muscle spasms are ...

  9. Causes of Upper Back Pain - Spine-health

    www.spine-health.com/conditions/upper-back-pain/causes-upper-back-pain

    While this rare condition is known for widespread pain and fatigue throughout the body, the upper back is commonly affected. Read more about Fibromyalgia on Arthritis-health.com. Severe spinal deformity. If a spinal deformity progresses enough, it can cause painful muscle spasms and even stress discs and joints.

  10. What Causes Buttock Muscle Pain and How to Relieve It

    www.spine-health.com/blog/what-causes-buttock-muscle-pain-and-how-to-relieve-it

    Piriformis syndrome is a condition in which the piriformis muscle, located deep in the buttock, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness, and tingling along the back of the thigh and leg—causing sciatica-like pain in the buttock.

  11. Intercostal Muscle Strain Symptoms and Diagnosis - Spine-health

    www.spine-health.com/conditions/upper-back-pain/intercostal-muscle-strain...

    Muscle tension and stiffness. Muscles may react to an injury by tensing up, causing upper back pain and stiffness with everyday movements such as bending or twisting the upper body. Tension in the intercostal muscles may also lead to muscle spasms, increasing pain. See Upper Back Pain Symptoms. Difficulty breathing.