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  2. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    Muscle cramps could also potentially stem from a nerve problem (such as nerve compression), exercising in the heat, a lack of stretching, muscle fatigue, body stress, medication side effects or ...

  3. Heat cramps - Wikipedia

    en.wikipedia.org/wiki/Heat_cramps

    Heat cramps can indicate a more severe problem in someone with heart disease or if they last for longer than an hour. [ 2 ] In order to prevent them, one may drink electrolyte solutions such as sports drinks during exercise or strenuous work or eat potassium-rich foods like bananas and apples .

  4. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  5. Heat illness - Wikipedia

    en.wikipedia.org/wiki/Heat_illness

    Heat illness is a spectrum of disorders due to increased body temperature. It can be caused by either environmental conditions or by exertion. It includes minor conditions such as heat cramps, heat syncope, and heat exhaustion as well as the more severe condition known as heat stroke. [1] It can affect any or all anatomical systems. [2]

  6. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via muscle hypertonia), systemic inflammation, homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes ...

  7. 11 easy, natural ways to treat nearly all of your foot ... - AOL

    www.aol.com/article/2016/03/11/11-easy-natural...

    There are so many potential health problems that can afflict the feet ? like ingrown toenails, bunions, blisters, and even gout. 11 easy, natural ways to treat nearly all of your foot problems ...

  8. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

  9. Try these 7 podiatrist-approved tips to manage pain from flat ...

    www.aol.com/try-7-podiatrist-approved-tips...

    Here, experts reveal how to ease pain from flat feet at home — and when to see a doctor. ... Additionally, if left without treatment, fallen arches may lead to arthritis in the area, Hogan says. ...

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