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Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]
Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.
[1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...
The insulin index of food represents how much it elevates the concentration of insulin in the blood during the two-hour period after the food is ingested. The index is similar to the glycemic index (GI) and glycemic load (GL), but rather than relying on blood glucose levels, the Insulin Index is based upon blood insulin levels. The Insulin ...
Download as PDF; Printable version; ... Shooting ranges (23 C, 4 P) Sport shooters ... (1 C, 112 P) Pages in category "Shooting sports"
Keep Your Kitchen Bacteria-free With These Food Safety Tips For Home Cooks Canned and jarred goods should have a "pop" if they are open for the first time, Matthias said.
[[Category:Shooting templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Shooting templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
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