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2. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

   www.aol.com/3-foods-ridiculously-hard-lose...

   To be clear, other factors can contribute to belly fat, including age, physical activity and injury. Also, no food is a villain. Still, another expert agrees: diet is crucial in belly fat ...

3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

4. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

   www.aol.com/3-daily-habits-reduce-belly...

   According to research, the health risks associated with belly fat include type 2 diabetes, heart disease and cancer. Small changes to your lifestyle can help you reduce belly fat and your risks ...

5. Scarsdale diet - Wikipedia

   en.wikipedia.org/wiki/Scarsdale_Diet

   Medical experts have listed the Scarsdale diet as an example of a fad diet, as it carries potential health risks and does not instill the kind of healthy eating habits required for sustainable weight loss. [6] It is unbalanced because of the high amount of meat consumed. [4] The diet's high fat ratio may increase the risk of heart disease. [7]

6. The 10 Worst Eating Habits for Belly Fat - AOL

   www.aol.com/lifestyle/10-worst-eating-habits...

   iStockStruggling to shed unwanted belly fat? Look no further than your eating habits. While exercise plays a crucial role in fat loss, achieving a leaner, flatter stomach hinges on a mindful ...

7. The Shangri-La Diet - Wikipedia

   en.wikipedia.org/wiki/The_Shangri-La_Diet

   Roberts' diet is based on the fundamental principle of a set point – the weight which, according to Roberts, a person's brain strives to maintain. When actual weight is below the set point, appetite increases; when actual weight is above the set point, appetite decreases. Furthermore, eating certain foods can raise or lower the set point.

8. Hyperpalatable food - Wikipedia

   en.wikipedia.org/wiki/Hyperpalatable_food

   Hyperpalatable foods have been shown to activate the reward regions of the brain, such as the hypothalamus, that influence food choices and eating behaviours. [7] When these foods are consumed, the neurons in the reward region become very active, creating highly positive feelings of pleasure so that people want to keep seeking these foods regularly.

9. Not all belly fat is created equal. Here are the different ...

   www.aol.com/lifestyle/not-belly-fat-created...

   Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...