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  2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

    www.aol.com/bodyweight-challenge-tone-entire...

    Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

  3. Amanda Longan - Wikipedia

    en.wikipedia.org/wiki/Amanda_Longan

    Amanda Longan (/ ˈ l ɒ ŋ ɡ ən / LONG-gən; born January 16, 1997) [1] is an American water polo goalkeeper and member of the United States women's national water polo team.She became world champion at the 2017 World Aquatics Championships. [2]

  4. Ashleigh Johnson - Wikipedia

    en.wikipedia.org/wiki/Ashleigh_Johnson

    [5] [6] In 2016, she became the first African-American woman to make the US Olympic team in water polo. She was part of the gold-medal winning 2016 and 2020 U.S. women's water polo Olympic teams, and earned a spot on the 2024 U.S. women's water polo Olympic team. [7] [8] She is a 2017 graduate of Princeton University. She is 6'1" tall and her ...

  5. United States women's national water polo team - Wikipedia

    en.wikipedia.org/wiki/United_States_women's...

    The United States women's national water polo team represents the United States in international women's water polo competitions and friendly matches. It is one of the leading teams in the world since the late 1990s. Women's water polo has been on the international stage since 1978 and was an exhibition sport at the 1984 Los Angeles Olympics ...

  6. A 10-minute pool workout to tone your entire body

    www.aol.com/lifestyle/8-pool-exercises-low...

    Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury. A 10-minute pool workout to tone ...

  7. Brenda Villa - Wikipedia

    en.wikipedia.org/wiki/Brenda_Villa

    Brenda Villa (born April 18, 1980) is an American accomplished water polo player. She is the most decorated athlete in the world of women’s water polo. [1] Villa was named Female Water Polo Player of the Decade for 2000-2009 by the FINA Aquatics World Magazine.

  8. Maureen O'Toole - Wikipedia

    en.wikipedia.org/wiki/Maureen_O'Toole

    At age 39, she was the oldest women water polo player at the Olympic Games, helping the US women win an Olympic silver medal. She has coached water polo at Rio Hondo College in Whittier, California and at UC Berkeley from 1995 to 1997, and has a master's degree in education. In April 2006, Maureen O'Toole, was selected as a 2006 United States ...

  9. FINA Women's Water Polo World Cup - Wikipedia

    en.wikipedia.org/wiki/FINA_Women's_Water_Polo...

    The FINA Women's Water Polo World Cup is an international water polo competition contested by women's national water polo teams of the members of FINA, the aquatic sports' global governing body. The tournament was established in 1979 with an erratic schedule, was contested every two years from 1989 - 1999, and has been contested every four ...

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