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Tomato juice is a good source of nutrients, such as potassium and vitamin C, and it also has iron, vitamin A and fiber. One thing to note: Tomato juice is quite high in sodium.
Red produce, like watermelon and tomatoes, contain the antioxidant lycopene; blue and purple picks like eggplant and blueberries are rich in anthocyanins; and orange fruits and veggies like ...
9 high-protein fruits to help build muscle, lose weight. A. Pawlowski. Updated January 30, 2025 at 5:24 AM. ... The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, ...
Tomatoes and citrus fruits. Spicy foods. Garlic and onions. Mint or wintergreen flavors. Of course, if healthy foods high in acid (like strawberries) don’t seem to bug you, feel free to keep ...
Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons. Zeaxanthin - best sources are kale, collard greens, spinach, turnip greens, Swiss chard, mustard and beet greens, corn, and broccoli
This capability is why antioxidants are thought to be one of the main reasons why enjoying a plant-based diet with a high intake of frui 25 Best Antioxidant-Rich Fruits & Vegetables Skip to main ...
Tomatidine is an anabolic chemical compound that prevents muscle wasting. [1] It is naturally found in leaves of tomatoes and green tomatoes. [1] Chemically, it is the aglycone of tomatine. It has been shown to have multiple health benefits. [2]
Tomatoes, Watermelon, & Other Lycopene-Rich Fruits Tomatoes, watermelon, guavas , papaya, and other fruits are all great sources of lycopene — an important plant-based nutrient with antioxidant ...