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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

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   Over time, this will result in visible toning," he tells us. Dynamic core exercises [also] help increase overall caloric output. This supports fat loss, which allows the underlying muscles to ...

4. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

5. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

6. The 5-Minute Workout To Banish Flabby Arms - AOL

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   The new year is upon us, which means you get to start fresh with new goals, say goodbye to any excuses, and let go of the things that no longer serve you. ... The 5-Minute Workout To Banish Flabby ...

7. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

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   A trainer outlines 10 of the best weight plate exercises for a slimmer stomach to add to your regular fitness routine. ... you can't specifically target and reduce fat in your belly. Rather, you ...