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2. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/lifestyle/registered-dietitians...

   Some use this diet to maintain or increase muscle mass while losing body fat, others as a flexible tool for weight loss. Instead of counting calories, with macros, you are counting percentages of ...

3. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/want-lose-weight-counting-macros...

   Carbs have four calories per gram. Fat has nine calories per gram. Protein has four calories per gram. Everyone’s macro goals can vary slightly, but it’s recommended that adults get 45 to 65 ...

4. If I hit my macros and calories, does it matter what foods I ...

   www.aol.com/news/hit-macros-calories-does-matter...

   Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier to hit your goals, diet coach Nick Shaw said.

5. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

8. How To Count & Balance Macros for Optimal Weight Loss - AOL

   www.aol.com/lifestyle/count-balance-macros...

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9. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...