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The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
Watson can squat 255 lbs, dead lift 230, curl 35 in each hand, and bench press 155 pounds. [3] She later transferred to the University of Georgia and was a cheerleader there. During her time on the cheer team at Georgia, Watson received international media coverage due to her physique and was referred to as the "World's Strongest Cheerleader". [4]
Not playing nice! Kristen Doute gave body-shaming trolls a piece of her mind following her Bravo return — and she didn’t hold back. The Vanderpump Rules alum, 40, took to her Instagram Story ...
A plimsoll, also spelled plimsole, [1] or pump [2] (also known as a gym shoe [2] [1] or a sandshoe [1]), is a light sports shoe with a canvas upper and flat rubber sole. The shoe originated in the United Kingdom, [ citation needed ] there called a "sand shoe", acquiring the nickname "plimsoll" in the 1870s.
Latisha Doty, 46, and Alison Bocking, 48, have each lost more than 100 lbs.—and gained a lifelong friend in the process
Below, we’ve rounded up 15 chunky sneakers to wear all day, every day. Venturi Rethink neutrals with these burgundy-accented beige and sand-colored sneakers with blush laces.
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
Varsity Spirit cheerleader. Varsity Spirit, LLC, also known as Varsity, is an American cheerleading company owned by Varsity Brands.Founded in 1974 as the Universal Cheerleaders Association, the company is a manufacturer of apparel for cheerleading and dance teams, organizer of cheerleading competitions, and operator of training camps and sanctioning bodies.