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The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
[3] [4] Main base: This base is the left side of the stunt and helps with the stability of the flyer's foot. In a one-leg extension stunt, the main base will lift the toe and heel of the foot to increase stability. This also prevents the flyer from tilting forward or backward and will be almost directly under the stunt.
A plimsoll, also spelled plimsole, [1] or pump [2] (also known as a gym shoe [2] [1] or a sandshoe [1]), is a light sports shoe with a canvas upper and flat rubber sole. The shoe originated in the United Kingdom, [ citation needed ] there called a "sand shoe", acquiring the nickname "plimsoll" in the 1870s.
The practicality of the tread soles and reflective trim means you can easily justify splurging on this chunky designer sneaker. Sizes: 4–12. Shop Now. GG Rhyton Sneaker. gucci.com. $890.00.
Doty has a long list of the ways she tried — and failed — to lose weight over the years: Richard Simmons, Weight Watchers, ‘90s fad drug fen-phen, lap band surgery, Tae Bo, Atkins, gastric ...
Watson can squat 255 lbs, dead lift 230, curl 35 in each hand, and bench press 155 pounds. [3] She later transferred to the University of Georgia and was a cheerleader there. During her time on the cheer team at Georgia, Watson received international media coverage due to her physique and was referred to as the "World's Strongest Cheerleader". [4]
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
Varsity Spirit cheerleader. Varsity Spirit, LLC, also known as Varsity, is an American cheerleading company owned by Varsity Brands.Founded in 1974 as the Universal Cheerleaders Association, the company is a manufacturer of apparel for cheerleading and dance teams, organizer of cheerleading competitions, and operator of training camps and sanctioning bodies.
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