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2. Why everyone is suddenly taking magnesium – and the truth ...

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   Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded ...

3. 6 proven health benefits of magnesium—a critical mineral you ...

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   Activates vitamin D . Vitamin D has many benefits, ... Your daily magnesium needs . The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg ...

4. The Best Time to Take Your Vitamin C Supplement - AOL

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   There are so many benefits to taking vitamin C, ... An 8 ounce serving of OJ contains 124 mg of vitamin C, well above the recommended daily 75mg for women and 90mg for women, ...

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...

6. Do your vitamin and mineral supplements actually do ... - AOL

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   Long-term use of zinc in high doses, for example, can cause a copper deficiency; high doses of vitamin A shouldn’t be taken during pregnancy because it can hurt the fetus; and excessive vitamin ...

7. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]