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2. 10 Best Exercises To Melt Inches off Your Waist - AOL

   www.aol.com/lifestyle/10-best-exercises-melt...

   Incorporating targeted exercises into your fitness routine can help you sculpt your midsection and shed extra inches around your waist. I designed these 10 exercises to melt waist fat and reveal a ...

3. The best exercises to tone your legs – no weights required

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   The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

4. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

   www.aol.com/news/15-waist-slimming-exercises...

   These waist-slimming exercises, in addition to cardio and a healthy diet, will help tone your core and give you an hourglass shape. These waist-slimming exercises, in addition to cardio and a ...

5. 5 Exercises to Pack on Lean Muscle - AOL

   www.aol.com/5-exercises-pack-lean-muscle...

   Push your butt back and hinge at the waist to bend down to grab the bar on either side of your legs. Grasp it in both hands using an overhand grip. Make sure your hips are lower than your shoulders.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]

7. Management of obesity - Wikipedia

   en.wikipedia.org/wiki/Management_of_obesity

   With use, muscles consume energy derived from both fat and glycogen. Due to the large size of leg muscles, walking, running and cycling are the most effective means of exercise to reduce body fat. [26] Exercise affects macronutrient balance. During moderate exercise, equivalent to a brisk walk, there is a shift to greater use of fat as a fuel.