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2. Grade (climbing) - Wikipedia

   en.wikipedia.org/wiki/Grade_(climbing)

   Brazilian technical scale. Climbing in the carioca dates from 1912 and the ascent of the "Dedo de Deus" (God's Finger) in the Serra dos Órgãos. Brazilian climbing has two grades, with the first being a numerical grade from 1 (easiest) to 8 (hardest) and giving the "overall" level of difficulty (akin to the UIAA Scale of Overall Difficulty ...

3. Climbing stairs has lots of health benefits. Here are 3 ways ...

   www.aol.com/lifestyle/climbing-stairs-lots...

   What experts say about stair climbing as a measure of your health — and ways to make it more effective for you. Climbing stairs has lots of health benefits. Here are 3 ways to make the most of it.

4. Stair climbing - Wikipedia

   en.wikipedia.org/wiki/Stair_climbing

   Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

6. Climbing 50 stairs a day may stave off heart disease — while ...

   www.aol.com/lifestyle/climbing-50-stairs-day-may...

   A new study found taking just 50 stairs a day can improve your physical health.

7. To Live Longer, Women Need Half as Much Exercise as Men

   www.aol.com/lifestyle/live-longer-women-half...

   A new study finds that women can reap the same longevity benefits in half the time as men.

8. Bonnie Prudden - Wikipedia

   en.wikipedia.org/wiki/Bonnie_Prudden

   Bonnie Prudden (née Ruth Alice Prudden; January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, rock climber and mountaineer.Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President's Council on Youth Fitness.

9. Physical activity - Wikipedia

   en.wikipedia.org/wiki/Physical_activity

   Physical activity is not just exercise.It includes other activities that involve movement; for example cleaning, running , active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1]