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2. I’m trying to lose 5 lbs — by eating spoonfuls of sugar ...

   www.aol.com/m-trying-lose-5-lbs-022955950.html

   The 2020-2025 Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10% daily.. For a 2,000-calorie diet, that’s 200 calories, or about 12 teaspoons ...

3. The Shangri-La Diet - Wikipedia

   en.wikipedia.org/wiki/The_Shangri-La_Diet

   The diet calls for consuming 100–400 calories per day of flavorless food between normal meals (i.e. any foods with flavor). The flavorless food may be extra-light (not to be confused with extra-virgin) olive oil, canola oil or unflavored sugar water for a weight loss of about a pound per week.

4. YouTuber pulls off yearslong prank, bamboozling viewers with ...

   www.aol.com/news/youtuber-nikocado-avocado...

   Perry said by email that it took about two years to lose the weight, going from 411 pounds at his heaviest to 158 pounds today.“I have been strategically posting pre-recorded videos for 2 years ...

5. Celebrities’ Weight Loss and Transformations: Before and ...

   www.aol.com/entertainment/celebrities-weight...

   Celebrities’ Weight Loss and Transformations: Before and After Pictures Adele shocked Instagram users with a new photo in May 2020 as she rang in her 32nd birthday in a little black dress.

6. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   In 2018, the American Heart Association recommended daily intake of sugar for men is 9 teaspoons or 36 grams (1.3 oz) per day, and for women, six teaspoons or 25 grams (0.88 oz) per day. [5] Overconsumption of sugars in foods and beverages may increase the risk of several diseases. [5]

7. That Sugar Film - Wikipedia

   en.wikipedia.org/wiki/That_Sugar_Film

   The film follows Gameau's experiment on himself, changing from his normal diet containing no refined sugar to a 'health-conscious' diet low in fat but high in sugar, equivalent to 160 grams (40 tsp) of sugar per day. As a result, Gameau gained weight, grew lethargic, and developed fatty liver disease. [2] [3] The sugar diet was selected such ...

8. Shocking New Guidelines Warn Against Sugar Substitutes for ...

   www.aol.com/lifestyle/shocking-guidelines-warn...

   The American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and men stay under 36 grams of added sugar per day (keep in mind that one teaspoon of ...

9. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]