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Continue reading for a deep dive into insomnia, its symptoms, causes, risk factors, treatments, and prevention tips. What Is Insomnia? Insomnia is a common sleep disorder.
Insomnia affects people of all age groups, but people in the following groups have a higher chance of acquiring insomnia: [85] Individuals older than 60 History of mental health disorder including depression, etc.
The causes are varied, including menopause and sleep apnea. ... Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking ...
When a person struggles to fall asleep or stay asleep without any obvious cause, it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Other sleep disorders include sleep apnea , narcolepsy , hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of the sleep cycle due to infection ...
Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia. These include psychophysiological, idiopathic insomnia, and sleep state misperception (paradoxical insomnia). [ 124 ]
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