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2. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Squeeze your shoulder blades, abs, and glutes to create full-body tension. Your legs should be slightly in front of your torso. Pull your head over the bar. Lower back down, fully extending your arms.

3. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

4. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

5. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

6. The 4 Must-Train Muscles for Big Arms - AOL

   www.aol.com/4-must-train-muscles-big-201100623.html

   Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms.

7. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.