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Track spikes, or just spikes, are a type of footwear featuring protruding spikes on the soles used by athletes when racing on the track. Some spikes are designed for longer-term training on tracks, but generally the shoes are used for racing. The term "spikes" can also refer to track shoes featuring such protrusions, though these are ...
Sources differ on the exact weight of these shoes; the manufacturer of the spikes claims they weighed 3 ounces (85 g) each, [10] while other sources state each shoe weighed about 94 grams (3.3 oz). [11] The left shoe was a US size 10.5 while the right shoe was a US size 11, to account for Johnson's longer right foot. [10]
Shoe weight can be reduced up to 50% through the use of Flywire. [3] Track spikes (running shoes with spikes added for traction) containing Flywire are now lighter than Michael Johnson's famous Golden Shoes of the 1996 Summer Olympics in Atlanta, Georgia. These spikes are so light that athletes claim they are like "a second skin" or "spikes ...
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In some amateur settings, such as high school track, since block slippage is much more common due to lower quality track surface material and/or starting blocks' spike quality, it is a commonly accepted practice to allow another person (usually a teammate) to sit on the ground behind the starting block and place their feet behind each block ...
Delta (400m) – The length a track of this radius is longer than the inside track for a 400m race (and thus how much lead-in is needed to make it a fair race) Delta (800m) – The length a track of this radius is longer than the inside track for a 800m race (and thus how much lead-in is needed to make it a fair race)
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