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2. These 10-Minute Workouts Melt Belly Fat in Record Time - AOL

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   When time is tight, but your weight-loss goals are non-negotiable, consider these five 10-minute workouts to melt belly fat and propel you forward at an unprecedented pace. Workout #1: AMRAP (As ...

3. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

   Dumbbell Box Step-ups: 5 reps per side. Walk: 1-minute brisk walk. Dumbbell Push Press: 10 reps. Walk: 1-minute brisk walk. Sit-ups: 15 reps. Directions: Complete the warm-up as listed for 2 ...

4. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/build-muscle-burn-fat-less-165348087...

   Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

5. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

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   A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...

6. 5 Weight-Training Workouts That Burn the Most Calories - AOL

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   This list of weight-training workouts that burn the most calories kicks off with circuit training. Full-body circuit training is a dynamic workout that targets multiple muscle groups ...

7. Lose Belly Fat Fast With This 30-Day Resistance Band & Cardio ...

   www.aol.com/lose-belly-fat-fast-30-150001217.html

   This workout will take 25-30 minutes. The Routine: Squat to Band Press (3 sets x 12 reps) ... Directions: Perform each exercise for the prescribed time/reps with 15 seconds of rest between moves ...