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2. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Any type of movement you engage in throughout the day can help you increase your overall calorie expenditure, he says—but since walking doesn't burn quite as many calories as, say, running or ...

3. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/lifestyle/really-lose-weight-walking...

   Ignore These 2 Walking Myths Hand weights help you burn more calories. What they really do is make you walk more slowly, which cancels out any benefit of carrying extra weight.

4. What Experts Want You to Know About the Benefits of Walking - AOL

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   From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say. ... walking works directly on the bones in your legs, hips and ...

5. Can walking really help you lose weight? Experts weigh in - AOL

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   Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke. Even a few thousand steps a day can help you shed pounds if you’re consistent ...

6. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   Support weight loss. If you’re on a weight loss journey, walking is a great way to help shed pounds, says Felton. “The higher your energy expenditure, the easier you will lose weight,” she ...

7. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...