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2. Cathe Friedrich - Wikipedia

   en.wikipedia.org/wiki/Cathe_Friedrich

   Cathe Friedrich, born July 20, 1964, is an American ACE certified group fitness instructor, personal trainer and entrepreneur from Glassboro, New Jersey. [ 1 ] [ 2 ] Since releasing her first fitness video in 1989, Friedrich has released over 190 fitness videos. [ 3 ]

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Lorna Francis also observed a Bench Blast training session in May 1989, remarking that it was an excellent overall exercise regimen for people without joint problems. [18] Meanwhile, in New Jersey, fitness trainer Cathe Friedrich had been working with long wooden benches which were 14 inches (36 cm) high. Up to six people at a time could ...

4. Keira Knightley, 39, Learned 3 Different Forms of Martial ...

   www.aol.com/lifestyle/keira-knightley-39-learned...

   Keira Knightley, 39, stars in Netflix's new spy thriller 'Black Doves.' Here's how she trained for the series, plus all the details on her workouts and diet.

5. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

7. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

   www.aol.com/gym-machine-reigns-supreme-comes...

   Endurance Stair Climber Workout. This is a high-intensity stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. Repeat as many times as you'd like if you have ...