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2. The best 16 foods to relieve constipation fast, according to ...

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   The reasons it occurs and its severity often determine the best treatment. Fortunately, there are foods to avoid when you are feeling constipated, as well as plenty of foods to eat that can help ...

3. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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   Science & Tech. Shopping. Sports

4. You probably already love the 8 foods that dietitians say are ...

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   Luckily, some of the best foods for gut health are delicious and easy to find. ... “These short-chain fatty acids reduce the pH of the colon, which plays a role in colon cancer prevention, and ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

6. Prebiotic (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Prebiotic_(nutrition)

   Resistant starch from starchy foods are also well documented prebiotics and have historically been the highest source of prebiotics in the diet, as 4-10% of starch in mixed diets has been shown to reach the large intestine. [24] One study reported that individuals consuming a traditional diet in Africa consumed 38 grams of resistant starch/day ...

7. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   During this time, women are at increased risk of being constipated. Multiple studies estimate the prevalence of constipation to be around 25% during the first 3 months. [64] Constipation can cause discomfort for women, as they are still recovering from the delivery process especially if they have had a perineal tear or underwent an episiotomy. [65]

8. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

9. 15 best foods to eat with antibiotics to keep gut healthy ...

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   15 best foods to eat with antibiotics to keep gut healthy, avoid nausea. A. Pawlowski. January 17, 2025 at 9:34 PM ... Antibiotics can kill bacteria in the intestines that produce vitamin K, ...