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“There’s a more action-oriented kind of confidence called self-efficacy, or the knowledge that you’ll reach your goal, no matter the endeavor,” Jewell says.
3. Celebrate Function, Not Just Form. Your body is more than a sculpture to be admired. It is the vehicle or vessel for your life and through which you may accomplish your dreams.
28. "Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." — Brittany Burgunder. 29. "Feel special ...
According to Bandura, the most effective way to build self-efficacy is to engage in mastery experiences. [5] These mastery experiences can be defined as a personal experience of success. [13] Achieving difficult goals in the face of adversity helps build confidence and strengthen perseverance. [5]
Self-esteem allows people to face life with more confidence, benevolence, and optimism, and thus easily reach their goals and self-actualize. [101] Self-esteem may make people convinced they deserve happiness. [101] The ability to understand and develop positive self-esteem is essential for building healthy relationships with others.
Extra time could be found at the beginning of the day, by waking up early, and on the ride to work, on the way home from work, in the evening hours, and especially during the weekends. During this time, he prescribed improvement measures such as reading great literature , taking an interest in the arts , reflecting on life, and learning self ...
Sports psychologist Dr. Jim Taylor, who helps athletes up their mental games, told me about the importance of “prime confidence,” a term he coined as an alternative to “peak confidence.”
"Fake it till you make it" (or "Fake it until you make it") is an aphorism that suggests that by imitating confidence, competence, and an optimistic mindset, a person can realize those qualities in their real life and achieve the results they seek. [1] [2] [3] The phrase is first attested some time before 1973. [4]