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The Longevity Diet is a 2018 book by Italian biogerontologist Valter Longo. The subject of the book is fasting and longevity . The book advocates a fasting mimicking diet (FMD) coupled with a mostly plant based diet that allows for the consumption of fish, for greater longevity.
In a profile of the scientist in the New York Times, Longo, a professor of gerontology and director of the USC Longevity Institute in California, says he wants to live 120 to 130 healthy years.
Dr. Valter Longo, PhD, professor of ... of foods should be consumed in moderation and that diet is one of a few keys to increasing one's odds of living a longer, healthier life (maybe even until ...
Since 1997, Longo has been a faculty member at the USC Davis School of Gerontology and Ethel Percy Andrus Gerontology Center.He is a member of the formation of USC's Biology of Aging program as well as the director of the USC Longevity Institute, [4] also launched the USC Davis School of Gerontology's first study-abroad program, a summer class in the nutrition and genetics of aging in Italy.
Longo recommends following three FMD cycles for a total of 15 diet days, which he says is more achievable for people who may have difficulty changing their eating habits long term. “It doesn’t ...
Approaches to develop optimal diets for health- and lifespan (or "longevity diets") [139] include: modifying the Mediterranean diet as the baseline via nutrition science. For instance, via: (additional) increase in plant-based [140] [139] foods alongside additional restriction of meat intake [141] – meat reduction is (or can be) typically ...
Longevity expert Valter Longo wants to live to 120. He shares his daily diet and exercise habits to boost longevity based on how centenarians live.
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