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The Longevity Diet is a 2018 book by Italian biogerontologist Valter Longo.The subject of the book is fasting and longevity.The book advocates a fasting mimicking diet (FMD) coupled with a mostly plant based diet that allows for the consumption of fish, for greater longevity.
Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...
Longo, author of The Longevity Diet, is a proponent of the original Mediterranean diet, which consists of plant-based foods and nuts. He has his own recipes for longevity on his website, ...
A 2009 review of longevity research noted: "Extrapolation from worms to mammals is risky at best, and it cannot be assumed that interventions will result in comparable life extension factors. Longevity gains from dietary restriction, or from mutations studied previously, yield smaller benefits to Drosophila than to nematodes, and smaller still ...
Longevity in other animals can shed light on the determinants of life expectancy in humans, especially when found in related mammals. However, important contributions to longevity research have been made by research in other species, ranging from yeast to flies to worms. In fact, some closely related species of vertebrates can have dramatically ...
Another doctor agrees that these types of foods should be consumed in moderation and that diet is one of a few keys to increasing one's odds of living a longer, healthier life (maybe even until ...
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