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  2. Piriformis muscle - Wikipedia

    en.wikipedia.org/wiki/Piriformis_muscle

    The piriformis laterally rotates the femur with hip extension and abducts the femur with hip flexion. [2] ... the hip when the hip is flexed at 90 degrees or more. ...

  3. Hip examination - Wikipedia

    en.wikipedia.org/wiki/Hip_examination

    Internal rotation – with knee and hip both flexed at 90 degrees the ankle is abducted. External rotation – with knee and hip both flexed at 90 degrees the ankle is adducted. (also done with the Patrick's test / FABER test) Flexion (also known as the Gaenslen's test) Extension – done with the patient on their side.

  4. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

    www.aol.com/thomas-test-clue-mobility-hip...

    Collectively, they make up the hip flexor muscles. Depending on the results of the test, you’ll know which of them needs attention. ... and your hanging knee is bent at a 90-degree angle off the ...

  5. Thomas test - Wikipedia

    en.wikipedia.org/wiki/Thomas_test

    To rule out hip flexion contracture & psoas syndrome. The Thomas test is a physical examination test, named after the Welsh orthopaedic surgeon , Hugh Owen Thomas (1834–1891), to rule out hip flexion contracture (fixed partial flexion of the hip) and psoas syndrome (injury to the psoas muscle).

  6. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/news/type-stretch-best-workout...

    You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you. She said it’s a great stretch for hip flexors and glutes.

  7. Try This 1 Stretch for Looser, More Mobile Hips - AOL

    www.aol.com/lifestyle/try-1-stretch-looser-more...

    Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout program. ... keeping them bent at 90 degrees and your weight on your heels.

  8. Femoroacetabular impingement - Wikipedia

    en.wikipedia.org/wiki/Femoroacetabular_impingement

    Physical exam should also involve assessing passive internal rotation of the hip during flexion, as range of motion is reduced in proportion to the size of a cam lesion. [10] Flexing the hip to 90 degrees, adducting, and internally rotating the hip, known as the FADDIR test, should also be performed. [10] It is positive when it causes pain.

  9. Tight hip flexors? This simple move restores mobility ... - AOL

    www.aol.com/news/tight-hip-flexors-simple-move...

    • Iliopsoas: The powerhouse of hip flexion, a combination of two muscles — the iliacus and psoas — which, together, connect your pelvis, lumbar spine (low back) and femur (upper leg bone).