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Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories. It also is high in antioxidants, which can reduce risk of disease long term, especially ...
It is packed with vitamins A, C, and K as well as vitamin B, fiber, and antioxidants. ... fruits and vegetables with vitamin C (i.e., oranges, red or green peppers, broccoli, lemon juice) yogurt.
Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...
Vitamin K 1 is primarily from plants, especially leafy green vegetables. Small amounts are provided by animal-sourced foods. Vitamin K 2 is primarily from animal-sourced foods, with poultry and eggs much better sources than beef, pork or fish. [7] One exception to the latter is nattÅ, which is made from bacteria-fermented soybeans.
Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur -containing glucosinolate compounds, isothiocyanates and sulforaphane , are diminished by boiling but are better preserved by steaming , microwaving or stir-frying .
In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value, DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins, such as vitamin B 6, as well as folate; essential minerals and dietary fiber exist in moderate to low amounts (table).
It’s also high in calcium, potassium, vitamin C, and vitamin K. anmbph/Istockphoto. 5. Romanesco. ... Root vegetables like beets thrive in winter since they grow underground. Beets have a fresh ...
Cauliflower is one of several vegetables cultivated from the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or mustard) family. An annual plant that reproduces by seed, the cauliflower head is composed of a (generally) white inflorescence meristem.
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