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Chia is an annual herb growing up to 1.75 metres (5 feet 9 inches) tall, with opposite leaves that are 4–8 cm (1 + 1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 3–5 cm (1 + 1 ⁄ 4 –2 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem. [ 4 ]
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
Chia seeds are rich in alpha linolenic acid (ALA), a type of plant-based omega-3 fatty acid that has anti-inflammatory benefits. The body can't produced ALA on its own, so it's important to get ...
"Chia seeds are a plant-based source of protein, making them a great option for vegans and vegetarians," Wood shares. "They are a complete protein, which can, at times, be tricky to find with ...
Chia seeds became a popular remedy for constipation on social media recently when influencers suggested mixing the seeds with water for a constipation remedy. The fiber and omega-3s in chia seeds ...
Salvia columbariae, a herbaceous annual plant that is commonly called chia, chia sage, golden chia, or desage; Salvia hispanica, a herbaceous annual plant commonly called chia, used in Chia Pet products; Salvia longispicata; Salvia polystachia, a herbaceous perennial plant native to Mexico, Guatemala and Panama
Mix chia seeds with dairy or plant milk for a satisfying morning pudding. Chia pudding is full of omega-3 fats and fiber. Northerner/Shutterstock. ... Holiday Shopping Guides. See all. AOL.
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