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2. Boxing styles and technique - Wikipedia

   en.wikipedia.org/wiki/Boxing_styles_and_technique

   Boxing techniques utilize very forceful strikes with the hand. There are many bones in the hand, and striking surfaces without proper technique can cause serious hand injuries. Today, most trainers do not allow boxers to train and spar without hand/wrist wraps and gloves.

3. Boxing training - Wikipedia

   en.wikipedia.org/wiki/Boxing_training

   A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

4. Punch (combat) - Wikipedia

   en.wikipedia.org/wiki/Punch_(combat)

   Styles such as western boxing, Suntukan or Russian fist fighting use punches alone, while others such as kickboxing, Muay Thai, Lethwei or karate may use both punches and kicks. Others such as wrestling (excluding professional wrestling ) and judo (punches and other striking techniques, atemi , are present in judo kata, but are forbidden in ...

5. 10 free boxing workouts that will give you a killer workout ...

   www.aol.com/10-free-boxing-workouts-killer...

   Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners. 10 free boxing workouts that will ...

6. One-two combo - Wikipedia

   en.wikipedia.org/wiki/One-two_combo

   In boxing, the "one-two combo" is the name given to the combination consisting of two common punches found in boxing – a jab (thrown with the lead hand) followed by the cross (thrown with the back hand). [1] In boxing parlance, fundamental punches are commonly assigned numbers by trainers and in this case there is the jab (#1) and the cross ...

7. Footwork (martial arts) - Wikipedia

   en.wikipedia.org/wiki/Footwork_(martial_arts)

   Footwork is essential in boxing.. Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting.Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes.

8. Tongbeiquan - Wikipedia

   en.wikipedia.org/wiki/Tongbeiquan

   His style was then called Qi-style Boxing which was later named as tongbei or "Back-through Boxing". Qi's son, Qi Taichang, improved and developed the boxing techniques. People then divided Qi-style tongbeiquan into an old style (represented by the father) and a new one (represented by the son). The old style emphasizes simplicity and power ...

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