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  2. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

  3. Chondromalacia patellae - Wikipedia

    en.wikipedia.org/wiki/Chondromalacia_patellae

    Chondromalacia patellae (also known as CMP) is an inflammation of the underside of the patella and softening of the cartilage.. The cartilage under the kneecap is a natural shock absorber, and overuse, injury, and many other factors can cause increased deterioration and breakdown of the cartilage.

  4. Infrapatellar bursitis - Wikipedia

    en.wikipedia.org/wiki/Infrapatellar_bursitis

    Symptoms may include knee pain, swelling, and redness just below the kneecap. [2] It may be complicated by patellar tendonitis. [1] Risk factors include kneeling or crawling. [4] It may also be brought on by frequent bending of the knees while standing, squatting, running, or jumping.

  5. Osgood–Schlatter disease - Wikipedia

    en.wikipedia.org/wiki/Osgood–Schlatter_disease

    The patellar tendon attaches the anterior quadriceps muscles to the tibia via the knee cap. [11] Intense knee pain is usually the presenting symptom that occurs during activities such as running, jumping, lifting things, squatting, and especially ascending or descending stairs and during kneeling. [12] The pain is worse with acute knee impact.

  6. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

    www.aol.com/lifestyle/physical-therapist-shares...

    Fold your knees so that they make 90-degree angles, both knees pointing toward the right. Lean your upper body over your right knee, getting as close as you can to the ground without pain.

  7. Prepatellar bursitis - Wikipedia

    en.wikipedia.org/wiki/Prepatellar_bursitis

    There are several types of inflammation that can cause knee pain, including sprains, bursitis, and injuries to the meniscus. [9] A diagnosis of prepatellar bursitis can be made based on a physical examination and the presence of risk factors in the person's medical history ; swelling and tenderness at the front of the knee, combined with a ...

  8. How to Protect Your Knees in 5 Easy Moves, According to a ...

    www.aol.com/protect-knees-5-easy-moves-140500328...

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  9. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Step one foot back, bending both knees to 90-degrees to lower into a lunge. Push through the heel of the front foot and toes of the back foot to return to standing. That’s 1 rep. Repeat on other ...

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