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  2. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

  3. Chondromalacia patellae - Wikipedia

    en.wikipedia.org/wiki/Chondromalacia_patellae

    While it often affects young individuals engaged in active sports, it also afflicts older adults who overwork their knees. [2] [3] Chondromalacia patellae is sometimes used synonymously with patellofemoral pain syndrome. [4] However, there is general consensus that patellofemoral pain syndrome applies only to individuals without cartilage damage.

  4. Try 5 exercises to fix knee pain and offset the damage of ...

    www.aol.com/news/try-5-exercises-fix-knee...

    A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints. ... Lateral "monster walks" can relieve knee and back pain ...

  5. Here's What to Do if Squatting Hurts Your Lower Back - AOL

    www.aol.com/lifestyle/heres-squatting-hurts...

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  6. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    Knee pain is pain caused by wear and tear, such as osteoarthritis or a meniscal tear. Effective treatments for knee pain include physical therapy exercises, [ 28 ] pain-reducing drugs such as ibuprofen , joint stretching, [ 29 ] [ 30 ] knee replacement surgery, and weight loss in people who are overweight.

  7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Fold your knees so that they make 90-degree angles, both knees pointing toward the right. Lean your upper body over your right knee, getting as close as you can to the ground without pain.

  8. Patellar tendinitis - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendinitis

    Symptoms include pain in the front of the knee. [1] Typically the pain and tenderness is at the lower part of the kneecap, though the upper part may also be affected. [2] Generally there is no pain when the person is at rest. [2] Complications may include patellar tendon rupture. [2] Risk factors include being involved in athletics and being ...

  9. Meniscus tear - Wikipedia

    en.wikipedia.org/wiki/Meniscus_tear

    Adequate muscle mass and strength may also aid in maintaining healthy knees. The use of the parallel squat increases much needed stability in the knee if executed properly. Execution of the parallel squat will develop the lower body muscles that will strengthen the hips, knees, and ankles. [18] Proper parallel squat form to improve knee stability

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