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This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. Stand with your feet shoulder-width distance apart. Jog on the spot with high ...
Fortunately, you don't have to leave your bedroom to get #UpNOut thanks to this easy 10-minute workout. The muscle-awakening stretches (like a rejuvenating twist for your lower back), core ...
What You Need: Walking shoes and a stopwatch or timer. This 30-minute workout gradually increases and decreases in intensity. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.
2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.
This is followed by a 10-minute workout for "Healthy Back and Abdominals", concluding with 32 minutes working on "Hips, Bottoms and Thighs". The workouts are done against a soundtrack, including hit singles by various artists, as well as Cher's own " Love and Understanding ", released that same year.
Each week you can increase your walks by 10 minutes, with the goal of hitting the CDC-recommended 150 minutes of moderate to intense exercise per week. Sample Power Walk Routine For Beginners
Shoot for 20- to 30-minute sessions of Zone 2 cardio. As your fitness improves, you might be able to extend this to up to 60 minutes. Mix some strength training exercises into the mix with your ...
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