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2. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   Overhead Triceps Stretch. Type: Static. How to: Stand tall with arms relaxed by sides. Raise right arm straight up. ... or from overworking the shoulder muscles during exercise. Lack of movement ...

3. How To Use Fascia Stretch Training (FST-7) to Get ... - AOL

   www.aol.com/fascia-stretch-training-fst-7...

   Angelino offers, "So if you're training your biceps and triceps and want to use FST-7 on both, do all your bicep work, a bicep exercise for seven sets, all your tricep work, and then finally a ...

4. A Trainer’s 5 Go-to Workouts To Tighten & Tone ... - AOL

   www.aol.com/lifestyle/trainer-5-workouts-tighten...

   Workout #4: Triceps and Shoulder Shaper. This workout combines triceps-focused movements with shoulder exercises to provide a comprehensive upper-arm routine that helps eliminate underarm jiggle ...

5. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

6. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

7. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the ...