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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...

3. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   Incline Dumbbell Row. Your lower back is a limiting factor in bent-over barbell and dumbbell rows; it’s challenging to row heavy weight for upwards of 10 reps when your lower back is actively ...

4. 10 Best Muscle-Building Exercises for Beginners - AOL

   www.aol.com/10-best-muscle-building-exercises...

   For beginners, starting with light dumbbells or a barbell is recommended to focus on proper form. Stand with your feet shoulder-width apart, holding dumbbells at shoulder height. ... Barbell Rows ...

5. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   Barbell Row - 4 sets of 6-8 reps. Overhead Press (Dumbbell or Barbell) - 4 sets of 8-10 reps. Front Squat (Barbell or Dumbbell) - 3 sets of 8-10 reps. Hanging Leg Raises - 3 sets of 12-15 reps. 1 ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing forward. Both hands should not face forwards because this puts excess stress on the inner elbows. Equipment Dumbbells, barbell, trapbar or Smith machine. Major ...

7. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...