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Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
Foods that contain 400 milligrams of sodium or more in a serving are considered high in sodium and should be avoided. Low-sodium foods contain less than 140 milligrams of sodium per serving.
The American Heart Association has a "Salty Six" list of foods that contribute the most sodium to the average American diet. Bay Area nutritionist Carly Wertheim says these foods may not be what ...
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.
Low-protein diet; Low sodium diet; Low-sulfur diet; Some common macrobiotic ingredients. Macrobiotic diet: A diet in which processed food is avoided. Common components include grains, beans and vegetables. [164] Mediterranean diet: A diet based on habits of some southern European countries. One of the more distinct features is that olive oil is ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein Enjoying a cozy bowl of butternut squash soup is a great way to get ...
A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.