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2. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

   www.aol.com/eat-pumpkin-seeds-way-according...

   Whole Pumpkin Seeds. Whole pumpkin seeds have their shells, or husks, intact. They're also known as shell-on or unshelled pumpkin seeds. You can buy whole pumpkin seeds in stores (raw or roasted ...

3. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   Hemp seeds [26] 100 56000 22000 3 : 1 Macadamia nuts, dry roasted [27] 100 1720 259 6 : 1 Pecans [28] 100 20630 986 21 : 1 Pistachios, raw [29] 100 13200 254 52 : 1 Poppy seed [30] 100 28291 273 103 : 1 Pumpkin seeds, whole, roasted [31] 100 8759 77 114 : 1 Sesame seeds, whole, dried [32] 100 21372 376 57 : 1 Sunflower seeds, kernels, dried [33 ...

4. Essential amino acids in plant food - Wikipedia

   en.wikipedia.org/wiki/Essential_amino_acids_in...

   Cashew nuts, raw 456 789 1472 928 755 1459 688 287 1094 7928 Pumpkin and squash seed, roasted 770 1265 2388 1220 922 2790 985 569 1559 12468 Beans, white, mature seeds, raw 650 1031 1865 1603 605 1921 983 277 1222 10157 Peas, mature seeds, raw 586 983 1680 1771 468 1669 813 159 1035 9164 Quinoa, raw 407 504 840 766 512 860 421 167 594 5071

5. Are pumpkin seeds good for you? How to get a nutritional ...

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   Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .

6. What to do with pumpkin seeds after pumpkin carving - AOL

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   The seeds can be roasted with a good deal of the pulp still attached — it will caramelize in the oven and become sticky and sweet. But if you want to make sure all of the pulp is rinsed off, use ...

7. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

8. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

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   Eating pumpkin seeds slowly will help you pay attention to how your body feels, from fullness cues to thirst and bloating. You can stop if you're satisfied or not feeling great. Watch the salt

9. Don't get rid of that pumpkin: How to roast pumpkin seeds - AOL

   www.aol.com/dont-rid-pumpkin-roast-pumpkin...

   To roast the seeds, toss the dried seeds with oil and salt, a cinnamon and sugar combination, or a flavoring of your choice. Spread the seeds on a cookie or baking sheet and toast them in the oven ...