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Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least three different types of fermented foods every day to aid his gut health. Research on fermented ...
Adding in fermented foods like kimchi or sauerkraut to a snack plate or cheese board offer more flavorful choices as well as probiotics for a healthy gut, she said. Don't restrict your diet ...
In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...
Best Foods for Gut Health 1. Anything fermented "Fermented foods include foods like sauerkraut, kimchi, miso, tempeh, fermented tofu, pickles, and pickled items, such as pickled beets, radish ...
Gut health is a key cornerstone of our overall health, as it can affect many bodily systems. A diet high in fiber, fermented foods, and polyphenols can help support a healthy gut microbiome.
While experts recommend aiming for 30 different plant foods a week to promote gut health, there's evidence to suggest that fermented food increases microbiome diversity even more.
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