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2. Trying the keto diet? Here's a grocery list to get you started

   www.aol.com/news/trying-keto-diet-heres-grocery...

   A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet. ... The keto diet calls for a very low-level of carbs, but specifically net carbs, or digestible ...

3. 150 Foods You Can Eat On the Keto Diet - AOL

   www.aol.com/150-foods-eat-keto-diet-164753856.html

   Trust us, some of them are really delicious. For premium support please call: 800-290-4726 more ways to reach us

4. 19 keto snacks you can get at Target to stock your pantry - AOL

   www.aol.com/lifestyle/19-keto-snacks-target...

   Keto-friendly foods include meat, seafood, eggs, full-fat dairy, above ground vegetables and oils, while the do-not eat list is filled with things like pasta, rice, starches, bread and high-carb ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food.

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

7. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

8. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Ketogenic (keto) diet High-fat and very low-carb meals are the centerpiece here. The idea is to get your body into a state called ketosis, Susie explains, where fat, instead of carbohydrates, is ...

9. 27 keto snacks to help you stick to your goals - AOL

   www.aol.com/lifestyle/27-keto-snacks-help-stick...

   Although it comes with much controversy (just ask Jillian Michaels), the ketogenic diet has quickly risen to be on the of the most popular diets out there.It topped Google's list of most searched ...