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When it comes to weight loss, cardio should be a critical part of your workout routine. Gatlin stresses the importance of wearing properly fitting footwear and performing cross-training.
“Running can confer the same—or in some cases, more—benefits of walking more efficiently,” she says. This includes both working your heart better and burning more calories .
Here's how to optimize walking for weight loss, according to certified trainers. ... he says—but since walking doesn't burn quite as many calories as, say, running or sprinting, ...
For example, postmenopausal women who are overweight may lose more weight by walking at a slower pace than a rapid one, according to a 2022 study published in the journal Nutrients.
“Walking burns around 100 calories per mile, on average, and this can help you create a calorie deficit when paired with a reduced-calorie diet,” says Yawitz.
Obesity and walking describes how the locomotion of walking differs between an obese individual (BMI ≥ 30 kg/m 2) and a non-obese individual. The prevalence of obesity is a worldwide problem. In 2007–2008, prevalence rates for obesity among adult American men were approximately 32% and over 35% amongst adult American women. [1]
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