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  2. How to Eat Fonio, a Healthy Grain That Can Replace Rice ... - AOL

    www.aol.com/eat-fonio-healthy-grain-replace...

    Other healthy bona fides include: Amino acids : Fonio is high in methionine and cysteine, amino acids essential for human growth that are lacking in most other grains including corn , wheat, and rice.

  3. What is the healthiest rice? Here's how white rice and brown ...

    www.aol.com/healthiest-rice-heres-white-rice...

    For example, white rice does have a higher glycemic index and may be a concern for diabetics or people with high blood sugar. ... Is rice healthy?: Health benefits for weight loss explained.

  4. Riceberry - Wikipedia

    en.wikipedia.org/wiki/Riceberry

    Riceberry (Thai: ข้าวไรซ์เบอร์รี่) is a rice variety from Thailand, a cross-breed of jao hom nin (JHN, a local non-glutinous purple rice) and khao dawk mali 105 (hom mali rice). [citation needed] The variety was created in 2002 by the Rice Science Center, Kasetsart University, Kamphaeng Saen Campus, Nakhon Pathom ...

  5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

  6. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Rice milk is mostly used for baking because of its sweet taste, but in case of a nut or soy allergy a grain milk processed from rice may be preferable. When fortified, this milk can be a source of calcium, vitamin B12, and vitamin D2. In spite of its low allergenic potential, it's sometimes medically necessary to limit or avoid rice milk.

  7. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    Whole grain consumption is associated with a lower risk of type 2 diabetes. [ 10 ] [ 21 ] [ 22 ] In 2012, Health Canada stated that "the evidence to date from clinical trials and prospective cohort studies was not sufficient to support a whole grains and coronary heart disease risk reduction claim in Canada". [ 23 ]

  8. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

    www.aol.com/lifestyle/glp-1-diet-plan-started...

    GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...

  9. Glutinous rice - Wikipedia

    en.wikipedia.org/wiki/Glutinous_rice

    Short-grain glutinous rice from Japan Long-grain glutinous rice from Thailand Glutinous rice flour. Glutinous rice (Oryza sativa var. glutinosa; also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast East Asia, the northeastern regions of India and Bhutan which has opaque grains, very low amylose content, and is especially sticky when cooked.

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