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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Try a whole-grain wrap (omega-6s) filled with tuna (omega-3s), hummus (omega-6s) and veggies. Enjoy chia seed pudding as breakfast or a snack (to boost omega-3s). Choose oils with a better omega ...

3. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   Chia seeds are rich in alpha linolenic acid (ALA), a type of plant-based omega-3 fatty acid that has anti-inflammatory benefits. The body can't produced ALA on its own, so it's important to get ...

4. Oatzempic, chia seed water, and every TikTok weight loss ...

   www.aol.com/oatzempic-chia-seed-water-every...

   A pinch of the chia seeds may add some antioxidants, so we'll call this pretty middle-of-the-road. ... But we've never shown omega-3 and omega-6 to truly cause weight loss—most studies have been ...

5. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   The proportion of omega-3 to omega-6 fatty acids in a diet may have metabolic consequences. [2] Unlike omega-3 fatty acids and omega-6 fatty acids, omega-9 fatty acids are not classed as essential fatty acids because they can be created by the human body from monounsaturated and saturated fatty acids, and are therefore not essential in the diet.

6. α-Linolenic acid - Wikipedia

   en.wikipedia.org/wiki/Α-Linolenic_acid

   ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils. In terms of its structure, it is named all-cis-9,12,15-octadecatrienoic acid. [3] In physiological literature, it is listed by its lipid number, 18:3 (n−3). It is a carboxylic acid with an 18-carbon chain and three cis double bonds.

7. People Swear by Drinking Chia Seed Water for Weight ... - AOL

   www.aol.com/people-swear-drinking-chia-seed...

   Chia seeds are chock-full of protein, fiber, omega-3 fatty acids, magnesium, and calcium. "When you add chia seeds to water, they swell up, forming a gel-like consistency.