Search results
Results from the WOW.Com Content Network
Teens aren’t known for being particularly communicative with their parents when it comes to things like their general health or, well, anything at all. As such, you might know that your kid eats ...
The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.
Nap duration seems to be an important factor, with an ideal time around 20 to 30 minutes. There's nothing better than a brief snooze in the middle of the day to relax and recharge.
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
Naps should be 60 to 90 minutes for the greatest benefits but any longer may result in affecting a person's circadian rhythm. [60] [61] After napping, a person can wake with sleep inertia, where a person feels groggy or disoriented after waking. [59] Naps have positive short term effects, especially in improving performance and attention. [59]
We tend to take naps because we feel fatigued. This often comes from not getting adequate sleep at night, a common problem affecting older adults. “Sleep tends to change as we age. It can take ...
The optimal nap duration is around 10–20 minutes, as researchers have proven that it takes at least 30 minutes to enter slow-wave sleep, the deepest period of sleep. [45] Napping too long and entering the slow wave cycles can make it difficult to awake from the nap and leave one feeling unrested. This period of drowsiness is called sleep inertia.
For premium support please call: 800-290-4726 more ways to reach us