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  2. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Pronation at the forearm is a rotational movement at the radioulnar joint, or of the foot at the subtalar and talocalcaneonavicular joints. [ 11 ] [ 12 ] For the forearm, when standing in the anatomical position , pronation will move the palm of the hand from an anterior-facing position to a posterior-facing position without an associated ...

  3. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder, thus decreasing the angle between the upper arm and the forearm.

  4. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    For example, when standing up, the knees are extended. When a joint can move forward and backward, such as the neck and trunk, extension is movement in the posterior direction. [10] Extension of the hip or shoulder moves the arm or leg backward. [11] Even for other upper extremity joints – elbow and wrist, backward movement results in extension.

  5. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    extends forearm, adducts shoulder (long head). medial head does not function at shoulder. biceps brachii, brachialis: 2 1 articularis cubiti: Upper Limb, Arm, Posterior compartment, right/left deep distal surface of medial head of triceps: posterior capsule of elbow joint: deep artery of arm: radial nerve: lifts capsule away from joint ? 2 1 ...

  6. Deltoid muscle - Wikipedia

    en.wikipedia.org/wiki/Deltoid_muscle

    Deltoid muscle tears are unusual and frequently related to traumatic shoulder dislocation or massive rotator cuff tears. Muscle atrophy may result from various causes, including aging, disuse, denervation, muscular dystrophy, cachexia and iatrogenic injury. Deltoidal humeral enthesopathy is an exceedingly rare condition related to mechanical ...

  7. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    That is, the biceps can only exert so much force, and as forearm position changes, other muscles must compensate. [15] Glenohumeral joint (shoulder joint) – Several weaker functions occur at the glenohumeral joint. The biceps brachii weakly assists in forward flexion of the shoulder joint (bringing the arm forward and upwards).

  8. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

    www.aol.com/trainers-trick-boosts-burn-daily...

    Straighten right leg long while turning upper body left and bring right elbow toward left knee, twisting at the ribs and leading with shoulder rather than elbow. That’s 1 rep. Switch and repeat ...

  9. List of external rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_external_rotators...

    of arm/humerus at shoulder [1] Deltoid muscle; Supraspinatus; Infraspinatus; Teres minor; of thigh/femur at hip [2] Gluteus maximus; Lateral rotator group. piriformis; gemellus superior; obturator internus; pectineus ; gemellus inferior; obturator externus; quadratus femoris; Sartorius; of leg at knee [3] Biceps femoris; of eyeball (motion is ...