Search results
Results from the WOW.Com Content Network
The pair noted that 1 ounce of unsalted pumpkin seeds contains 160 calories, 8 grams of protein, 14 grams of fat, 4 grams of carbohydrates and 2 grams of fiber. ... zinc and iron content. One ...
Some pumpkin cultivars are huskless and are grown only for their edible seed. [1] The seeds are nutrient- and calorie-rich, with an especially high content of fat (particularly linoleic acid and oleic acid), protein, dietary fiber, and numerous micronutrients. Pumpkin seed can refer either to the hulled kernel or unhulled whole seed and most ...
"Snacking on pumpkin seeds can add up in calories and fat quickly, so enjoy them in moderation with about ¼ cup serving at a time," she notes. This article contains affiliate links.
Nutrition: The nutritional content of pumpkin seeds is impressive. They're high in unsaturated ("good") fatty acids, protein, fiber, and essential minerals, including calcium, magnesium, and iron.
Jump to content. Main menu. Main menu. ... Pumpkin: 1 slice: 130: 265: 5: 34: 8: 12: 11 ... Nuts and seeds Food Measure Grams Calories Protein Carb Fiber
Styrian pumpkin seed oil exhibits elevated levels of sodium, potassium, magnesium, calcium, and phosphorus, with selenium being detected. [6] The oil contains phytosterols, approximately 2–2.5 times more concentrated than in the seeds, with D7-sterols
Seeds, including chia, flax and pumpkin seeds, were also mentioned by several of our experts, thanks to their impressive nutrition stats. These seeds are rich sources of calcium, magnesium ...
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .