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RDs dug into high-fiber, healthy pasta noodles to try. ... about three grams of fiber, per the USDA. "Whole wheat pasta is a great source of fiber, which may help support gut and heart health ...
For instance, whole-wheat pasta will have more fiber than traditional white pasta, while pasta made from pulses (like chickpeas) will offer much more protein than either option.
RELATED: 20 Best High-Protein, Low-Calorie Foods. 6. Lentils. Shutterstock. ... On average, whole wheat pasta contains 6.3 grams of fiber per one-cup cooked serving. 33. Sweet Potato.
1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack (120 calories) ... P.M. Snack (270 calories) 1 serving High-Fiber Guacamole Snack Jar.
135 calories. 17 grams carbohydrate. 1 gram fiber. 2.5 grams protein. ... There's whole-wheat pasta and gluten-free varieties, for instance. You can choose pasta made from chickpeas, ...
Your average serving of wheat-based pasta like penne contains about 200 calories, 1 gram of fat, 42 grams of carbs, and 7 grams of protein. ... GoodWheat uses high-fiber durum semolina flour for ...
10 Healthiest Whole Grain Pastas on Grocery Shelves
If whole wheat pasta is new to you, try the thinnest noodles, such as angel hair. ... Low in calories but high in fiber, this lesser-known root vegetable is a pleasant change of pace from more ...
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